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drama

1. Are You Stuck in the Drama Triangle? Recognize the Three Roles Sabotaging Your Relationships

The dispute over garbage, the helper syndrome, the unconscious accusation – all of this follows the choreography of the drama triangle. Recognize victim, rescuer, and persecutor roles in your everyday life.

2. The Hidden Power of the Nervous System: Why We Stay Trapped in Drama

Why we remain stuck in drama: victims, rescuers, and persecutors reflect the survival programs of fight, flight, and collapse – controlled by the nervous system.

3. The Exit Roadmap: How to Become the Designer of Your Life Instead of the Victim

Your roadmap out of the drama: Recognize, take a break, live alternatives. From victim to actor, from rescuer to supporter, from persecutor to champion.

4. Mastering the New Roles: How Transformation Succeeds in Daily Life and in Therapy

Beyond the Drama Triangle – anchoring new behavior in everyday life.